Preconception Prep 101
Set Yourself (and Your Future Baby) Up for Success
- 📅 Wednesday, December 17th
- ⏰ 10am PST / 12pm CST
- ⏱️ 90 Minutes
Most Women Approach Preconception Prep All Wrong
Not because they're not trying—but because nobody taught them what actually matters.
The Common Mistakes:
Here's the truth:
Pregnancy is THE biggest event your body will ever go through.
Mamas give around 4 pounds (10% of their minerals!) to their baby during pregnancy.
If you're starting from a depleted place, pregnancy will deplete you even more—affecting how you feel during pregnancy, your postpartum recovery, and your health for YEARS after.
But it doesn't have to be that way.
What You'll Learn in This 90-Minute Class
✓ The Nutrients That Actually Matter
(and why your body needs them)
✓ How to Build Truly Nourishing Meals
That support fertility and hormone production
✓ The Ideal Timeline for Prep
(hint: 6-9+ months isn't excessive—it's strategic)
✓ Why Both Partners Need to Be Involved
(it takes two to tango!)
✓ Simple Anti-Inflammatory Supports
That optimize fertility
✓ How to Improve Egg AND Sperm Health
(science-backed, not wellness noise)
✓ The Foundation to Build BEFORE Getting Pregnant
(blood sugar, gut health, minerals)
What's Included
Your Investment: $27
Why This Matters
"Pregnancy doesn't have to be depleting—but only with proper preparation."
I'm Johanna, founder of Wild Muse Wellness, and I'm currently 3 months postpartum.
I don't feel depleted. Tired from poor sleep? Sure. But not exhausted, wiped out, or running on empty like I've felt before from burnout.
I had a pregnancy and birth with ZERO complications.
My baby is happy, healthy, and thriving—no concerns.
Could that be luck? Maybe. But I know the prep didn't hurt.
The difference?
I spent time preparing my body first.
Building nutrient stores. Supporting my foundations. Creating resilience BEFORE pregnancy.
Katrina (our other practitioner and co-host) specializes in fertility and preconception work and is currently pregnant herself—also with no complications. She'll be sharing her expertise on optimizing both egg and sperm health, the testing that matters, and the protocols that actually work.
This class will show you exactly how to do the same.
This Class Is Perfect For You If:
Class Details
When
Wednesday, December 17th
Time
10am PST / 12pm CST
Duration
90 minutes (with Q&A)
Investment
$27
Recording
Yes! You'll get the replay
Bonus
Preconception Checklist
Frequently Asked Questions
A: Absolutely! The earlier you start building your foundation, the better. Preconception prep ideally takes 6-9+ months, so starting now means you'll be in the best possible position when you're ready.
A: Yes! You'll get lifetime access to the recording. However, live attendees get the bonus preconception checklist AND can ask questions during the Q&A.
A: Yes! Many women come alone and then share what they learned with their partners afterward. We'll give you simple, science-backed information that makes it easy to get your partner on board.
A: Not at all! This class complements whatever support you're already getting. We focus on foundational nutrition and lifestyle factors that support fertility—not medical advice or treatment.
A: This class covers foundational preconception prep that benefits everyone, regardless of health conditions. We'll talk about how to build a strong foundation that supports your body's natural fertility, which is crucial whether you have underlying conditions or not.
A: Due to the digital nature of this class and immediate access to the recording, we do not offer refunds. However, if you can't attend live, you'll still get lifetime access to the recording and all class materials.
Ready to Give Your Body (and Baby) the Foundation It Needs?
Stop guessing. Stop feeling overwhelmed by conflicting advice.
Get the clear, science-backed roadmap for preconception prep that actually sets you up for success.
Wednesday, December 17th • 10am PST / 12pm CST
Your preconception journey starts here 💚