Women's Metabolism &
Hormones Made Simple:
How to Eat for Better Energy, Cycles & Health
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You're doing all the "right" things, but...
You're exhausted no matter how much sleep you get...
Caffeine is your saving grace
Your periods feel like a battle every month.
You're cutting carbs, intermittent fasting, or eating "healthy"โ
but you can't seem to lose those extra 10 pounds.
โ It's not your faultโmost women are taught the wrong things about food, metabolism, and hormones. But you can change that.
In this class, you'll learn:
The truth about women's metabolism (and why what works for men doesn't work for us)
How much food you actually need to support your hormones
The real reason behind PMS, fatigue, & cycle issuesโand how to fix them
How to build balanced, hormone-friendly meals without dieting or restrictions
Why weight loss is more complicated than calories in, calories out
By the end, you'll walk away with:
A clear understanding of what your body actually needs
Simple nutrition strategies to support your metabolism & hormones
The confidence to eat in a way that feels good & works for your body
Common Mistakes That This Class Helps You Avoid:
Relying on diet culture trends that wreck your hormones
Skipping meals or eating too little, thinking it will help you lose weight
Believing PMS, exhaustion, and cravings are "just part of being a woman"